Essay about The Various Stages of Meditation - 564 Words

The Various Stages of Meditation To reach meditation, you require the three big steps: Relaxation: Control of yourself can mean relaxing your mind and your body You must, control your emotions, your passions, your nerves, your thoughts, your imagination, your desires, your bad habits, your impulses, your aspirations. Control yourself internally. Everything in you should be controlled, so that you can know your forces better, and how to use them It is convenient to control yourself in all circumstances, and mainly, to control your heart, if it is capable of hating or has unhealthy feelings, control your mind, putting a stop to your thoughts and aspirations, the same for your†¦show more content†¦Concentration is to be focus on your goals that we yearn and we look for. Lastly we reach meditation and thinking correctly with energy and purity of purpose and consistency in the aspiration. To meditate is, in short, to put to contribution all your being to the realization of an ideal or of a well formulated decision. --------------------------------------------------------------------- It is the single most effective technique available for eliminating stress, promoting health, increasing creativity and intelligence, and attaining inner happiness and fulfilment. In view of the many advantages and total lack of disadvantages meditation can be recommended for everybody and will be beneficial to everybody In conclusion I can say there are a lot of advantages by doing meditation. We can learn more about meditation. . We can learn from the other members experiences. If we create an environment of trust and confidentiality; the people can talk about their inner experiences (and their interpretations of those experiences), their difficulties and successes during meditation, their ways of incorporating their insights into daily life, etc. We can develop techniques with we interact with a partner. For example: With eyes open or closed, we visualize light surrounding the otherShow MoreRelatedDescartes s Meditations, Descartes Essay1139 Words   |  5 PagesEssay 3: Prompt 1 Though unstated throughout his meditations, Descartes primary goal in the Meditations is to lay a strong foundation for the mathematical science that is emerging during his lifetime. There are two Aristotelian doctrines that Descartes wants to reject, the first which is final causation. The second is qualitative science, because Descartes tends to favor quantitative science over final causation. 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